My name is Kimberly Palisin. I am a wife, sister, daughter, and mother of three boys. I have been a personal trainer for over 15 years, and I have certifications as a wellness coach, weight loss specialist, women’s fitness specialist, yoga and TRX. In addition to these certifications, I am a certified fitness nutrition specialist.

I found my love for fitness and nutrition after I had twins. I have been pretty active my whole life, but it was not easy to lose the baby weight after having children. I quickly realized that I needed to focus on nutrition in addition to exercise.

For many years as a stay at home parent to three small children, fitness was my saving grace. I looked forward to the time I carved out just for myself. This time was beneficial for my mental and physical well-being. I know what it feels like to juggle a career, household, and children. It is no small task, but I also know the benefits of taking care of yourself and its importance to your overall well-being.

I do not believe in starvation diets or in eliminating food groups. I believe in moving your body daily and eating nutritious foods to fuel your body. My goal is to help you fall in love with taking care of yourself, your mind, body, and spirit.

I hope my workouts and support bring you accountability, empowerment, and confidence in your life. We only have one body to live in, so it is essential to make sure that you love it and take care of it daily.