8 Week Independent Training Program

Description

Got all the motivation in the world but just need a plan?
Eight week personalized independent training program price $195.00

After 8 weeks, a free-week will be available!

Please note the independent training program will not include 2 way messaging or accountability check-in’s with me. Your accountability will come from you completing the daily app. If you have any problems or questions you can email me directly at Ufitbykim@gmail.com you will be able to see your progress pictures by uploading them through the app.

This program includes:

• A free introductory call with Kim
• Home or Gym workouts
• 24/7 access to my app to complete daily workouts
• Beginner or advanced workouts
• Custom macros according to individual goals
• Monthly progress pictures and review

This eight week program is designed specifically with you in mind. It creates habit, accountability and structure. This program is designed to progressively overload the muscles weekly to create a stronger you from the inside out. Creating a more sculpted, toned physique improving posture, core strength and overall well-being for more confident you.

In eight weeks you’ll feel more confident than ever in your own skin. The discipline you have created sets the tone for a lifestyle of wellness and health.

Equipment needed for home workouts: 

• I recommend a set of 5 pounds minimum
• Exercise ball, booty bands and disc sliders
• Socks or washcloths can be used in place of sliders