8 Week Personalized Training Program

Description

This program includes:

• A free introductory call with Kim
• Home or gym workouts
• Biweekly check-in’s with me
• 24/7 access to my app to complete workouts daily
• Beginner or advanced workouts
• Custom macros based on individual needs
• Two-way messaging for daily support if needed
• Monthly progress pictures and reviews

Equipment recommended for home workouts:

• A pair of free weights starting with 5 pounds minimum
• an exercise ball, booty bands and disc sliders
• Socks or washcloths can be used in place of sliders

This eight week program is designed specifically with you in mind it creates habit, accountability and structure. This program’s goal is to progressively overload the muscles weekly ( meaning increasing weight) to create a stronger you from the inside out. Creating a more sculpted, toned, physique while improving posture ,core strength and overall well-being for more confident you.

We only have one body to live in, treat it right. Start looking and feeling like your best self in eight weeks.

After 8 weeks, a free-week will be available!